Good Fats & Protein.

Pumpkin seeds 🎃: a great source of protein & fat. Only 100 grams can provide you with 38% of your daily protein need (depending on your weight). It’s also full of polyunsaturated and monounsaturated fats. It’s a good source of potassium, magnesium, iron and fibre. It also contains some calcium and vitamin E. It’s another great addition to your fruits and smoothies. Make sure you buy it unsalted, specially if you have high blood pressure.