Rainbow Trout.

Rainbow trout is a great nutritional source. Every 100 grams contains 7% of your daily fat needs, being full of polyunsaturated & monounsaturated fats. It also covers 40% of your needed daily protein. It also provides you with your needed vitamin D, and 70% of your daily vitamin B 12. It’s also a source of vitamins B6, C& A, and also a minor source of magnesium, calcium and iron.