Wellness 4 Heart

Pumpkin seeds 🎃: a great source of protein & fat. Only 100 grams can provide you with 38% of your daily protein need (depending on your...

Almonds are a great source of protein. Take them with fruits, salads and smoothies to balance out the carbs you’re intaking. They are...

Rainbow trout is a great nutritional source. Every 100 grams contains 7% of your daily fat needs, being full of polyunsaturated &...

Good for a cold, good for the heart.

Eggs add protein to the salad, making this as great a meal as it is delicious!

The autumn is here and if we are not careful, we are prone to catching a cold or a flue. Wear layers, have soups and warm beverages &...

Cinnamon is high in vitamins & minerals like iron, B6, C, A magnesium and calcium. It also is rich in fibres. Cinnamon has many medicinal...

Remember: always take carbs with protein! Also, always intake whole wheat bread and brown rice, instead of white bread & white rice. Not...

Turmeric & curcumin in it are known for their anti inflammatory effects. There are other possible effects of turmeric that are being...

Mixed berries are full of antioxidants and folate. They help the body produce serotonin, which is the neurotransmitter that makes you...

Celery is a great food. It’s a source of fibre, potassium, sodium & even a bit of protein (almost 0.7 grams/ 100 grams). It is also a...

A balanced meal includes protein, fibers and fat. Brown rice is a great source of fiber along with vegetables. Fish is a great source of...

Eat healthy! Eat happily!

Salmon is not only a good source of protein, it is a great source of omega 3, vitamins D, B6, B12, A & C, as well as potassium, magnesium...

Carrot juice is a great source of potassium and vitamins A, C & B6. It’s also a good source of fiber, iron, calcium, magnesium, sodium...