Regulating Blood Sugar!

Cinnamon is high in vitamins & minerals like iron, B6, C, A magnesium and calcium. It also is rich in fibres. Cinnamon has many medicinal properties like being anti inflammatory and being full of anti oxidants. One of the most interesting properties of cinnamon is its ability to improve insulin sensitivity and helping regulate blood sugar levels. Talk to your nutritionist to see if cinnamon is right for you and how and in which dose you should be taking it.